Why am I tired all the time?
10.06.2025 03:40

2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Cheers!
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
- Raw dairy
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
They don’t know why though.
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- Fruits
7. Remove processed food from your diet.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
- Red meat
1. Get natural sunlight as early as possible
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Your gut will thank you.
- Honey
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.